life can become extremely stressful at times and anxiety issues can overwhelm us. i work with you to develop the skills you need to manage stressful and anxious situations.
sleep issues
not getting enough sleep can make it difficult to function productively in your life. i work with you to develop healthy sleep hygiene strategies to help you get a good night’s sleep.
confidence building
i work with you to develop the tools and techniques to help you to become more assertive, and to improve your confidence in your relationships and your approach to life.
healthy weight loss
using a mindful eating programme, i work with you to change the way you approach food and eating to develop healthy habits, which can lead to long term weight loss.
pain control
chronic pain can be debilitating and stressful. i work with you to develop coping skills to help you manage and reduce pain, so you can start to enjoy life again.
