Hi, I’m Clare
I’m a Stress Management coach and Fully Qualified Hypnotherapist. I have a background in education and I was a primary school teacher for 20 years, both in the UK and abroad in the Middle East.
I’ve continued my passion for helping children progress and achieve their goals and transferred it into helping adults do the same.
I find it really rewarding to teach my clients simple, evidenced based techniques - which I call ‘Selfing’ - to help them feel better, and empower them to make their life better.
‘‘selfing’’
The concept of 'Selfing' is a contrast to the idea of a ''Selfie'', which can be quite a shallow focus on the self.
Whereas 'Selfing' is the art of a healthy self focus and conscious self care.
‘Selfing’ is how you take your power back!
Dream it
My dream is to help you to create yours!
Do you want some peace, calm and clarity in your life? Do you want to sleep better and have more energy, motivation and confidence? Do you want to tackle over eating or over drinking?
Build it
I work with you to create a personalised action plan, specifically tailored to suit your goals. We plan for small step changes, which can lead to big results!
Are you ready to make that change?