empowering you to feel better and make your life better
Start the Journey to Becoming Your Own Self-Belief Champion!
‘’Who am I and What Do I Want?”’ - Comprehensive Assessment and Goal Setting; Personal Values Questionnaire and Desirable Qualities
LIVE SKILLS TRAINING:
1 - Breathwork toolkit - Calming and Balancing your Body
Relaxation and Somatic techniques to reduce and release feelings of fear, anxiety, stress and frustration in your body in your everyday life.
2 - Mindfulness toolkit - Calming and Balancing your Mind
Cognitive Reframing, Imaginal, and Thought-spotting techniques to bring peace, stillness, and tranquility into your everyday life.
3- Hypnosis Toolkit - Elevating your Emotions
Powerful & Positive Visualisation & Hypnosis audios and exercises to lift and lighten your mood, brighten your day, to bring joy, happiness and motivation into your everyday life.
Work with clare
-
Hypnotherapy
Hypnotherapy is the therapeutic use of hypnosis, which harnesses the power of the mind, to help with a wide variety of problems or issues, such as learning how to manage anxiety or stress.
-
Mindfulness
Mindfulness, put simply, is the ability to see what’s going on in our heads without getting carried away with it, and the capacity to feel sensations, even painful ones, without letting them control us.
-
self care tools
Learning effective, evidence-based self care tools, such as the use of relaxation and breathing techniques, that are added to a daily routine, can enable powerful, therapeutic change.
your journey
Improving your relationship with yourself
Try something new
Begin exploring a new, positive relationship with yourself by putting you at the top of your to-do list. Then watch how everything else starts to fall into place!
Target Specific Issues
I can help with stress and anxiety reduction, sleep issues, confidence building, pain control, and healthy weight loss.
Mindfulness and hypnotherapy
Creating a plan that works for you
Following an initial assessment session, I’ll work with you to develop an integrated and personalised plan to achieve your goals— often combining the practices of mindfulness, hypnotherapy and self care techniques.